These days every woman regardless of ethnicity seems to want a butt like dancehall artist, Spice, or tennis superstar, Serena Williams.
There is absolutely nothing wrong with wanting a bigger butt but some women are putting their health at risk to get it. A lot of women are getting surgeries that move fat from their stomach and pack it into their butts. Not only are these surgeries costly but they come with many side effects.
What is even more dangerous is that women who cannot afford these expensive butt enhancement surgeries are having them done on the black market in places like Mexico, Guatemala and Costa Rica by untrained doctors. Sometimes women get themselves in severe health danger and in some cases even lose their lives.
18 Karat Reggae has conducted a study with expert input from certified medical doctors, nutritionists and personal trainers on how women can get bigger butts naturally without putting their health in danger or spending a ton of money.
Do daily exercises consisting of squats, barbell squats and lunges.
Muscles are made of protein. Your glutes can certainly get help if you consume protein in adequate amounts. There are numerous ways of adding protein to your diet. Some good protein sources include skimmed milk, eggs, low-fat yogurt, fish, turkey, legumes, meat, soy protein, hemp protein, and whey protein.
The gluteal muscles are covered with a layer of fat. To get a bigger and shapely butt, you have to consume unsaturated fats (good fats). Good sources of unsaturated fats include fish oil, rice bran oil, avocado, nuts and seeds, oily fish, canola oil, sunflower oil, oily fish, nuts, olive oil, and peanut butter.
It is important to consume a few carbohydrates (you should not ignore carbs completely). The quantity of carbohydrates depends on the level of resistance used during workouts. Some good sources of carbohydrates include vegetables, leafy greens, fruits, brown rice, barley, corn, oats, whole grain pasta, and wheat bread.
Micronutrients (vitamins and minerals) are essential for metabolism and tissue function. Fruits, veggies, nuts, and pulses are excellent sources of micronutrients. Since you are training hard to get a fuller and shapely butt, eat a lot of fruits and veggies to keep your body from becoming tired due to lack of energy production.